TORTILLA SOUP

This is probably the easiest and tastiest soup you’ll ever have. Just a bunch of ingredients and you’ll be able to enjoy a warm “chicken” tortilla soup. The lime and the avocado make this soup incredibly fresh and perfect for every occasion whether it’s a cosy dinner or a quick lunck on the go.

Prep Time: 10 mins | Cook Time: 50 mins | Total Time: 60 mins
Servings: 2 servings | Calories: 520 kcal | Author: Andrea Aronica

Ingredients

“Chicken” soup

• 500ml (17 fl oz) vegetable broth

• 50g (1,75 oz) soya chunks

• 100g (5.3 oz) black beans*

• 200ml (7 fl oz) tomato puree

• 100g (3.6 oz) corn (drained and rinsed)

• 5g (1/2 cup) cilantro

• 1 medium onion (chopped)

• 1 medium red pepper

• 1 lime juiced

• 1 avocado

• 2 tsp piri piri seasoning

• 1 tsp salt (or to taste)

• 2 tsp of garlic powder

• 1 tsp cumin

• 1 Tbsp olive oil

• 1 tsp of brown sugar

Tortilla strips

• 2 Tbsp olive oil

• 1 tortilla

Method

1. Preheat a pot over medium heat, pour a drizzle of olive oil and sauté chopped onion until slightly brown;

2. Stir in piri piri seasoning, garlic powder and cumin;

3. Add soy chunks**, black beans, salt, brown sugar, lime juice, tomato puree, vegetable broth, 1/4 cilantro. Let them cook over low heat for 15 mins then add corn and chopped red pepper. Cook for 20-25 mins more;

4. Preaheat a pan with olive oil over medium heat. Cut tortilla into strips and fry them untill crisp. Drain them on a paper towel;

5. Serve the chicken tortilla soup with avocado slices, lime wedges, fresh cilantro and tortilla strips.

Notes

*If you can, make sure to soak the beans overnight (or at least 1 hour). It will be easier to cook them.
**If your soya chunks absorb too much water feel free to add more broth.

All the ingredients can be found at www.buywholefoodsonline.co.uk

Nutrition

Serving: 1 serving | Calories: 520 kcal | Carbohydrates: 57g | Protein: 30g | Fat: 19g

Archive

• MAINS 21
• DESSERTS 15
• SMALL PLATES 14
• BREAKFAST 9
• PASTA 8
• BREAD 6
• BURGER 4
• PIZZA 1

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